Why Pineapple Hill?

The pineapple has been a symbol of hospitality since the days of the early American colonies. According to legend, the symbol began with the sea captains of New England who would spear a pineapple on a fence post outside their home to let the community know of their safe return home and to invite friends to visit and share their hospitality.

Likewise, we hope Pineapple Hill Designs boutique will make you feel “Welcome”! We know how important it is to find something special for that certain someone or just the right accessory to complete a room. We believe everyday is a day to celebrate, and we have just the thing to help you create something special out of the ordinary.

Wednesday, January 6, 2010

Baked Chicken Tortilla

Baked Chicken Tortilla Casserole

Serve a veggie packed chicken tortilla casserole that bakes for only 15 minutes. Add cheese at the end of baking so it has time to melt, but not brown.
Yield: 6 servings (serving size: 1 roll)


  • 1  cup  bottled salsa, divided
  • 1  (8-ounce) carton low-fat sour cream
  • 6  (10-inch) flour tortillas
  • 1 1/2  cups  chopped cooked chicken breast (about 3/4 pound)
  • 1/3  cup  chopped tomato
  • 1/3  cup  chopped green or red bell pepper
  • 1/4  cup  chopped onion
  • Cooking spray
  • 3/4  cup  (3 ounces) shredded reduced-fat cheddar cheese


Preheat oven to 350°.
Combine 1/2 cup salsa and sour cream in a small bowl, and spread evenly over each tortilla. Divide chicken, tomato, bell pepper, and onion evenly down center of each tortilla, and roll up. Place rolls, seam sides down, in an 11 x 7-inch baking dish coated with cooking spray. Top with 1/2 cup salsa. Bake at 350° for 15 minutes. Sprinkle with cheese; bake an additional 5 minutes or until cheese melts.


dreamit said...

This recipe sounds so good and it looks easy!

Marci said...

This looks so good and healthy too!

Kayley said...

that looks really good and healthy too- I'll have to try it!